This program combines cutting-edge science with practical strategies to help you lose weight and keep it off.

What is New Directions Weight Loss?

New Directions Weight Loss is a comprehensive program designed for people who are serious about losing weight and improving their overall health. It consists of four phases, each with its own goals and strategies.

Phase 1: Rapid Weight Loss

In the first phase, you’ll focus on losing weight quickly through a very low-calorie diet. You’ll typically consume around 800-1000 calories per day, with the help of meal replacements and nutritious snacks.

Phase 2: Transition

Once you’ve lost some weight, you’ll move on to the transition phase. This phase gradually increases your calorie intake and introduces more solid foods. You’ll continue working on developing healthy eating habits and exercise routines.

Phase 3: Lifestyle Management

In the third phase, you’ll focus on maintaining your weight loss. You’ll stick to a balanced diet that includes a variety of healthy foods, and you’ll continue exercising regularly.

Phase 4: Maintenance

The final phase is designed to help you keep the weight off for good. You’ll continue to follow the lifestyle changes you’ve made during the program, and you’ll have ongoing support to stay motivated.

Benefits of New Directions

  • Rapid weight loss: The low-calorie diet in the first phase can help you lose weight quickly and safely.
  • Healthy eating habits: The program teaches you how to make healthy food choices and cook nutritious meals.
  • Increased physical activity: The program encourages regular exercise to help you burn calories and improve your metabolism.
  • Behavioral therapy: You’ll learn strategies for managing stress, emotional eating, and other obstacles that can interfere with weight loss.
  • Support and accountability: You’ll have access to support groups, coaches, and other resources to help you stay on track.

Pros

  • Can help you lose weight quickly and safely
  • Focuses on long-term lifestyle changes
  • Provides ongoing support and accountability
  • Has a proven track record of success

Cons

  • The low-calorie diet in the first phase can be difficult for some people to stick to
  • Can be expensive
  • May not be suitable for people with certain medical conditions